Welcome to Ottawa Childbirth Education Association

Let's talk birth and babies!

Freedom of choice Based on a Knowledge of Alternatives

Practical tools to prepare for birth

Hands on parenting class for expectant parents

Bringing baby home

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For over 40 years, trusted by Ottawa's parents-to-be.

People who took our online class had this to say:

Last weekend I was feeling super anxious about the unknowns of the birthing process, particularly in light of Covid-19. I feel so much better now after having taken this course. I feel much more educated, adequately prepared, and the fear of the unknown - while not gone, is way more in check now. Thank-you!

Pre Natal – with Julia Wykes

I would recommend the Ottawa CEA to any first time parents! The course was very helpful and I came away with more knowledge and confidence about labour and delivery. The instructor was very knowledgeable and tailored the class to all needs (those having hospital or home births).

Pre Natal – with Lilly Bianchi

Honestly, it was easily one of the best online courses I have taken. The size of the group was perfect. I still felt connected to the instructor and the participants. Lilly did a great job of making us all feel included and part of the class, despite there be a screen between us. I don't have anything bad to say about it.

Pre Natal – with Lilly Bianchi

The prenatal course with the Ottawa Childbirth Education Association was extremely beneficial to my Husband and I. As first time parents, we felt that this course answered many of our questions and will definitely help us make informed decisions surrounding the birth of our baby. We would definitely recommend this course to any expecting couples!

Pre Natal – with Lilly Bianchi

This class got my partner and I talking practically about becoming parents: Where will Baby sleep? How will we maximize our sleep? What items do we really need? What kind of diapers will we use? We were given information (i.e. the pros and cons) on so many issues and were left to make decisions that work best for us. I really appreciated the class and would recommend it to new parents who, like us, just don't know where to begin planning life for three.

Bringing Baby Home – with Erin Shaheen

I am a first time Mom to Be and was very nervous about the prospect of actually giving birth. This class not only put my mind and body at ease, but also provided me with tools and resources that will make me more prepared going into labour, delivery, and even after care. Excellent course!!

Pre Natal – with Tabitha Bernard

My partner and I took the Pre Natal Class with OCEA. The class was hosted on Zoom, since the COVID-19 pandemic meant we had to have a virtual class. Our teacher, Julia, really made this class top-notch. We learned about all our different birthing options in Ottawa and what to expect from each, including any adjustments resulting from the pandemic. It was comforting to learn the current standard of care we can expect in Ottawa, and how this matches the most recent scientific information about birthing. The local information is really what makes this class worthwhile compared to reading a general pre-natal book. We left the class feeling informed and empowered in our choice of care and our choice of birthing place.

Pre Natal – with Julia Wykes

Erin's enthusiasm for babies, parenting, and supporting new parents really made the class shine.

Bringing Baby Home – with Erin Shaheen

All the hospitals are dropping their prenatal classes! You just can't learn this stuff solely online! Definitely check out Ottawa CEA.

Pre Natal – with Colette Gignac

Due to covid was online. Was actually more comfortable being home and not having to commute

Bringing Baby Home – with Erin Shaheen

Lilly is a wonderful educator. She has vast knowledge of the subject along with calm and reassuring demeanor, patience and excellent communication skills. We enjoyed listening and learning from her.

Pre Natal – with Lilly Bianchi

We were a bit skeptical going in to the class as so many friends have said they didn't find prenatal classes useful. We found both days of the course to be interesting and useful. I would not hesitate to recommend CEA to a friend or family member. Both my husband and I feel a little more prepared for the big day!

Pre Natal – with Colette Gignac

Julia was wonderful. Her voice is both lively and soothing to listen to. She’s also really hilarious. I loved the added bits of humour. She gave many opportunities to ask questions throughout the course. If she isn’t sure about something, she accesses her own resources/network and gets back to you with an answer. As COVID protocols are constantly changing within the healthcare domain (hospitals, birth centres, home births), I thought she was very knowledgeable about the current situation within each place. She was very knowledgeable about the birth process and the postpartum period for the family unit. There were many resources that we could access to facilitate some of the topics within the class that could need more attention either in the prenatal period or postpartum period (I.e infant feeding) which was great!

Pre Natal – with Julia Wykes

I was recommended Ottawa CEO Pre Natal by our midwife and I am so happy my partner and I took the course, as there was so much that we did not know! The 6 part class allowed us to digest and reflect on the information at a pace that helped ensure we fully understood the stages of labour, comfort measures available and post natal expectations. Our instructor, Michelle, was very personable, informative and answered all of our questions thoroughly. We certainly feel more confident entering the final phase of pregnancy after taking this class. Thank you Michelle!

Pre Natal – with Michelle Morra

This was the second course that we took with Ottawa CEA, and yet again our expectations were exceeded. Our instructor was incredibly knowledgeable, sharing balanced and informed views while fostering a relaxed and open learning environment. There was a very good mixture of lecture, discussion and hands-on activities (including the opportunity to try on various baby carriers, handle the many different types of cloth diapers, perform infant CPR on small dummies, etc.). We learned so much over the course of two days, and are very happy that we decided to attend. We feel much better prepared both for the months leading up to our baby's birth (we now have a better sense of what baby gear is really necessary) and the first year of her life.

Bringing Baby Home – with Erin Shaheen

Julia was great! She kept things light, down-to-earth, and didn't sugar coat things. We all tend to have ideas about what childbirth is like based on tv, movies and old-wives tales, but she was great at dispelling anything that may have mislead us in the past. Her knowledge and experience in the area of childbirth was incredibly helpful.

Pre Natal – with Julia Wykes

The class was very thorough, capturing the first weeks of having a newborn! The instructor was fantastic- thorough, knowledgeable, engaging, and made everything relatable to what being a first- time parent is like! I would take other courses offered, because I would feel confident that I was getting the best information to make choices from out there!

Bringing Baby Home – with Erin Shaheen

The CEA does an excellent job of providing an informative and cost effective class on child birth. My husband and I left feeling much more secure in our decisions about our labor and would recommend the class to anyone wanting to know more about the process, both physically and institutionally.

Pre Natal – with Lilly Bianchi

I would recommend this class to anyone. Even if you think you know it all, the setting allows you to explore so many options for childbirth. Ask your questions, talk to others in the group and see how other people are feeling about it. The class was amazing, but even the open discussions helped to open my eyes to new possibilities. Informative, comforting, empowering.

Pre Natal – with Lilly Bianchi

Lily was simply excellent! Truly a gifted educator and so engaging and compassionate in her teaching. Her clear care for the group especially during the time of COVID-19 was so much appreciated! My partner and I really appreciated every aspect of the course and the fact that she made it so personal despite the online format! Thank you so much Lily!

Pre Natal – with Lilly Bianchi

Erin was phenomenal. She is obviously very knowledgeable, but more than that, she is clear with her method of delivery and strikes me as honest and genuine. My husband and I felt like this course was worth it after day one with Erin, and it's because of how she gave us the information, as opposed to just the information itself. We learned a lot from Erin and are very grateful to her.

Bringing Baby Home – with Erin Shaheen

This class was an excellent resource for new moms and dads to be - highly recommended! Be prepared to learn a lot that your baby books don't tell you.

Bringing Baby Home – with Erin Shaheen

Before baby gets here

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Pre Natal Classes

OCEA's prenatal class will give you all the practical tools to prepare you for your birth whether at home, hospital or birth centre. Our small interactive group classes include the following information presented in small group formats ... Pre Natal Classes Schedule

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Bringing Baby Home

Our Bringing Baby Home class is a hands on parenting class for expectant parents that covers normal newborn behaviour, diapering decisions, bathing strategies, bonding and attachment and more! ... Bringing Baby Home Schedule

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Comfort Measures

This hands on class includes coping strategies to help you feel confident understanding the Pain - Tension - Fear cycle. How to interrupt this cycle using a variety of positions, massage and breathing techniques to help you at each step of labour and birth ... Comfort Measures Schedule

With baby

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Infant sleep class

Are you an exhausted parent that has tried everything and cannot get your baby to sleep? Do you want to find a solution that is not crying it out? We will be creating a space for parents to follow their instincts when it comes to their new baby... Infant sleep class.

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Infant Massage

Learn the health-giving properties of Infant Massage: growth and motor skill development, blood and lymph circulation, immune system stimulation, building bones, helping with gas and colic, aid with deeper and longer sleep, emotional and physical bonding time ... Infant Massage Schedule

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Baby at the Table

Baby at the Table – a baby foodie class for the first year. Thinking about introducing solids? Not sure when or where to start? Purées or Baby Led Weaning? Baby is eating solids and you want to connect with others, diversify recipes, or create mealtime routines? ... Baby at the Table

Specialty

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It Takes a Village

About to be a Grandparent? Or maybe an Aunt, Uncle or another "villager"? This class is just for you! Sure, babies will always be babies, but parenting has so many new dimensions these days. Let us get you up to date on newborn development, sleep, tummy time, infant feeding, car seats, and more. We also explore how to be helpful and supportive while keeping your family relationships happy and boundaries healthy. It Takes a Village

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CPR

Our virtual CPR classes focuses on infant choking, signs of readiness for starting solids, babyled weaning and baby proofing strategies. This life skills class is excellent for family and friends who are interested in learning all aspects of infant, child and adult CPR ... CPR Schedule

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Parenting Group

Join us for the new OCEA parent group, BABY STEPS! Come and discuss life with your newborn. This group is geared to families with babies from 0-6months, covering topics including family adjustments, creating new family traditions, normal sleep patterns, and Parenting Group Schedule

Tutoring

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Private Tutoring

OCEA provides private tutoring for individuals and couples unable to commit to an evening series or weekend class. Take a session on your own or with friends and we will meet your scheduling needs ... Private Tutoring Schedule

OCEA Social