Our Classes

We are proud to offer

Comfort Measures‎

This is not a full prenatal class. This is a hands-on session to practise coping strategies and to help you find practical tips for your labour and birth.

Dress comfortably, bring a birth/pilates ball if you have one, a pillow, and a yoga mat or bath towel for your comfort. We will practice positions on the floor. Inspired by Lamaze, Bonapace, rebozo, yoga, visualization, cranial-sacral therapy, and years of Doula experience.
 
This class was designed as a complement to our prenatal class (group or private). It is also a great refresher for those who have already taken a prenatal course, are having another baby, preparing for a VBAC, and is specifically designed for those wanting strategies to avoid pharmaceutical pain relief.
 
Labour partners are encouraged to help support the birthing person and to expect homework.  
Pregnant people who would like to come on their own are so welcome and invited to work directly with the facilitator / experienced Doula, Brandie Lekovic.
 
 This 3hr class is $75. 

People who took our online class during COVID-19 had this to say:

Given the continued need to physically distance, the size of our room rentals and the evolving state of our global pandemic, OCEA will continue to offer all classes online throughout 2022.
We dearly want to support the health of expectant families.

Erin was absolutely fantastic! She was engaging, explained topics enthusiastically, answered all questions and overall was an excellent instructor. My husband and I are very grateful for all info we learned throughout this 2 day course.

Bringing Baby Home – with Erin Shaheen

Lily was simply excellent! Truly a gifted educator and so engaging and compassionate in her teaching. Her clear care for the group especially during the time of COVID-19 was so much appreciated! My partner and I really appreciated every aspect of the course and the fact that she made it so personal despite the online format! Thank you so much Lily!

Pre Natal – with Lilly Bianchi

The prenatal course was so thorough and really helped us feel ready for this next big step in our lives. The instructor was so knowledgeable, kind, supportive, and just an all-around amazing teacher. The course helped relieve our anxieties about the birthing process, and what to expect afterwards, we feel so much more confident now. Thank you!

Pre Natal – with Lilly Bianchi

Julia was extremely knowledgable and friendly. We loved that she remained neutral about all the interventions and methods of caring for baby and mom. If she has any biases, they were not obvious, and we thought that that was really great. She made us feel safe and welcome and confident in any of the choices we might have to make when we deliver our baby.

Pre Natal – with Julia Wykes

Thank you so much! We learned a lot and feel much more prepared now for when baby arrives.

Bringing Baby Home – with Brandie Lekovic

We liked being able to take the class from the comfort of our own home, yet in an interactive way.

Pre Natal – with Lilly Bianchi

Lilly was an exceptional instructor and this course was truly an incredibly empowering experience for us (which we didn't fully expect). As scientists, we went into the course just hoping to get the information. But, with that information came a shared sense of connection and support that has been so challenging to develop during COVID because we are far from our family and because we can't both attend all of the prenatal appointments. Not only do I, the birthing partner, now know what support I may need and how to ask for it, but also my spouse, the non-birthing partner, feels equipped to offer and provide support when times get challenging. This course made us so excited to meet our baby and Lilly made us feel ready to care for them!

Pre Natal – with Lilly Bianchi

Again, the very frank and honest explanations of what to expect are extremely valuable. These are things that nobody ever tells you and are usually very difficult to talk about.

Pre Natal – with Julia Wykes

Erin provided good information regarding on screen time with infants/children which is something that we have always been concerned about.

Bringing Baby Home – with Erin Shaheen

She was very engaging and passionate about the information she was sharing. I enjoyed her teaching style.

Pre Natal – with Julia Wykes

OCEA's classes are fantastic! I have taken a handful and learned a bunch from each one. The facilitators are stellar, every class is worthwhile

Bringing Baby Home – with Brandie Lekovic

I was a little skeptical to do this class through zoom, but I had heard so many good things in the Pregnant in Ottawa group, and am very happy we made the choice, as it was very well done.

Bringing Baby Home – with Erin Shaheen


 
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    Mon, June 3 2024
    06:00 PM - 09:00 PM
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    Thu, Dec. 12 2024
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