Our Classes

We are proud to offer

Comfort Measures‎

This is not a full prenatal class. This is a hands-on session to practise coping strategies and to help you find practical tips for your labour and birth.

Dress comfortably, bring a birth/pilates ball if you have one, a pillow, and a yoga mat or bath towel for your comfort. We will practice positions on the floor. Inspired by Lamaze, Bonapace, rebozo, yoga, visualization, cranial-sacral therapy, and years of Doula experience.
 
This class was designed as a complement to our prenatal class (group or private). It is also a great refresher for those who have already taken a prenatal course, are having another baby, or are preparing for a VBAC, and is specifically designed for those wanting strategies to avoid pharmaceutical pain relief.
 
Labour partners are encouraged to support the birthing person and are expected to complete some homework.  
Pregnant people who would like to come on their own are so welcome and invited to work directly with the facilitator / experienced Doula, Brandie Lekovic.
 
 This 3-hour class is $85. 

Refund Policy: Classes cancelled from the time of booking until 14 days before the class start incur a $25 administration fee. Classes cancelled between 7-14 days; 50% cancellation fee. Classes cancelled with less than 7 days’ notice; no refund

People who took our class had this to say:


We dearly want to support the health of expectant families.

"The Bringing Baby Home class was great and answered a lot of our questions about what to buy and what we could live without. We feel more confident in our decision-making abilities in choosing baby gear and really appreciated the hands-on experiences like diapering, swaddling, and trying out different baby carriers. We have already recommended it to friends and co-workers!"

Bringing Baby Home – with Erin Shaheen

Very informative, encouraging, and well worth the time and money. The educator was wonderful and I trusted her experience and knowledge. My partner and I feel much more confident going into our own upcoming birth and I would recommend this course to all expecting parents.

Pre Natal – with Brandie Lekovic

The OCEA prenatal class was so informative. My husband and I walked away from the classes feeling like we had a lot of information and the necessary tools to make informed decisions that fit our birth plan and our own family preference for our at-hospital birth. My husband was also really pleased with the course because it offered a lot of information on the role of the birth partner, which is information you don’t find readily available online unfortunately. We highly recommend any new parents to take this course so that you can feel prepared and make decisions on your birth date that you feel comfortable with.

Pre Natal – with Michelle Morra

Erin is incredible! The classes flew by as she kept us all engaged and excited throughout each part and truly made things fun and less overwhelming. She is up to date on all guidelines and laws and quick to answer any questions that arise!

Bringing Baby Home – with Erin Shaheen

I'm so glad we took this course. Even if you feel like you've done your homework and read every article out there, it's great to have the chance to discuss what you've learned in a fun and supportive environment. It was great chance for my partner and I to ask all kinds questions and get practical, down-to-earth advice.

Bringing Baby Home – with Erin Shaheen

Everyone should take advantage of the courses offered by OCEA! What a great service for new, local parents.

Bringing Baby Home – with Erin Shaheen

I was recommended Ottawa CEO Pre Natal by our midwife and I am so happy my partner and I took the course, as there was so much that we did not know! The 6 part class allowed us to digest and reflect on the information at a pace that helped ensure we fully understood the stages of labour, comfort measures available and post natal expectations. Our instructor, Michelle, was very personable, informative and answered all of our questions thoroughly. We certainly feel more confident entering the final phase of pregnancy after taking this class. Thank you Michelle!

Pre Natal – with Michelle Morra

The Bringing Home Baby course offered by OCEA was worth every penny. My husband and I were thoroughly impressed with the educator’s level of knowledge and experience. The class covers a lot of material but somehow flies by! 10/10 would recommend!

Bringing Baby Home – with Erin Shaheen

Amazing class for new parents to be. Very informative and we both feel more prepared for the birth of our baby

Pre Natal – with Brandie Lekovic

Erin was fantastic - knowledgeable and engaging! We felt completely at ease and we greatly enjoyed the class.

Bringing Baby Home – with Erin Shaheen

Ottawa CEA's classes are consistently informative and well thought-out. As a first time parent, I feel much more confident and empowered after taking classes with them.

Bringing Baby Home – with Erin Shaheen

Due to covid was online. Was actually more comfortable being home and not having to commute

Bringing Baby Home – with Erin Shaheen


 
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  • Online

    Comfort Measures
    one evening classes
    Tue, Nov. 11 2025
    06:00 PM - 09:00 PM
    Online Class Using Zoom
    Register now

  • Online

    Comfort Measures
    one evening classes
    Wed, Jan. 7 2026
    06:00 PM - 09:00 PM
    Online Class Using Zoom
    Register now