Our Classes

We are proud to offer

Comfort Measures‎

This is not a full prenatal class. This is a hands-on session to practise coping strategies and to help you find practical tips for your labour and birth.

Dress comfortably, bring a birth/pilates ball if you have one, a pillow, and a yoga mat or bath towel for your comfort. We will practice positions on the floor. Inspired by Lamaze, Bonapace, rebozo, yoga, visualization, cranial-sacral therapy, and years of Doula experience.
 
This class was designed as a complement to our prenatal class (group or private). It is also a great refresher for those who have already taken a prenatal course, are having another baby, preparing for a VBAC, and is specifically designed for those wanting strategies to avoid pharmaceutical pain relief.
 
Labour partners are encouraged to help support the birthing person and to expect homework.  
Pregnant people who would like to come on their own are so welcome and invited to work directly with the facilitator / experienced Doula, Brandie Lekovic.
 
 This 3hr class is $85. 

People who took our online class during COVID-19 had this to say:

Given the continued need to physically distance, the size of our room rentals and the evolving state of our global pandemic, OCEA will continue to offer all classes online throughout 2022.
We dearly want to support the health of expectant families.

Brandie was great! She was non-judgemental, calm, and made it all feel informative but not scary. We weren't sure what to expect and felt that we had an instructor who valued healthy mom, healthy baby and involved partner more than anything else. That was really important to us.

Pre Natal One Day – with Brandie Lekovic

It was useful to understand the real benefit of breastfeeding compared to formula, as opposed to all the judgemental information that is out there.

Pre Natal – with Julia Wykes

I liked how much this course included the partners I to the discussions and empowered them to be an integral part of my he birth process.

Pre Natal – with Lilly Bianchi

I’ve taken two courses with OCEA, and both were chock-full of useful and practical information and tips. I like that the instructors were careful about discussing the evidence for various claims, and were very engaging and responsive to questions.

Pre Natal – with Misty Pratt

Erin provided good information regarding on screen time with infants/children which is something that we have always been concerned about.

Bringing Baby Home – with Erin Shaheen

My partner and I were both really happy with how easy Zoom was to use. Brandie made it feel like we were really in class!

Pre Natal One Day – with Brandie Lekovic

We very much enjoyed the online OCEA pre-natal course and are glad we took it. We appreciated that our instructor presented unbiased information on the birth process that was specific to Ottawa hospitals. Even my partner who already has experience with childbirth and babies learned a few new things! Would recommend to other expecting parents.

Pre Natal – with Misty Pratt

Was very impressed with the educator, delivery, personal stories and experiences and neutral, evidence based opinions and attitude

Bringing Baby Home – with Brandie Lekovic

We were very impressed with the OCEA "Bringing Baby Home" course. It was well-paced and kept my attention, but also had enough time to ask questions and try some "hands-on" work such as straddling and baby-wearing. The instructor was fantastic and I left the class feeling much more confidant about what's to come. Perhaps most importantly, we gained the knowledge of where to go for help in the community and when to seek help.

Bringing Baby Home – with Erin Shaheen

Learning about travel, answering questions related to Covid 19, having her demonstrate baby carriers (I was about to give up on mine before this) and just all of the support for caring for a newborn that we would have otherwise not known.

Bringing Baby Home – with Erin Shaheen

Misty was phenomenal. She is a great instructor and kept our attention all weekend. We appreciated her unbiased and factual approach.

Pre Natal – with Misty Pratt

Brandie is an exceptional teacher, I really enjoyed her teaching style and found all the information to be super informative. She made me feel more confident in my body and the birthing process and took away some fear of labour. I also enjoyed listening to her experiences as a doula matched with the information of what was happening medically. Brandie is very approachable and I felt really comfortable asking questions and having a dicussion.

Pre Natal – with Brandie Lekovic


 
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  • Online

    Comfort Measures
    one evening classes
    Thu, Aug. 8 2024
    06:00 PM - 09:00 PM
    Online Class Using Zoom
    Register now

  • Online

    Comfort Measures
    one evening classes
    Thu, Sept. 12 2024
    06:00 PM - 09:00 PM
    Online Class Using Zoom
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  • Online

    Comfort Measures
    one evening classes
    Thu, Oct. 10 2024
    06:00 PM - 09:00 PM
    Online Class Using Zoom
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  • Online

    Comfort Measures
    one evening classes
    Thu, Nov. 14 2024
    06:00 PM - 09:00 PM
    Online Class Using Zoom
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  • Online

    Comfort Measures
    one evening classes
    Thu, Dec. 12 2024
    06:00 PM - 09:00 PM
    Online Class Using Zoom
    Register now