Our Classes

We are proud to offer

Comfort Measures‎

This is not a full prenatal class. This is a hands-on session to practise coping strategies and to help you find practical tips for your labour and birth.

Dress comfortably, bring a birth/pilates ball if you have one, a pillow, and a yoga mat or bath towel for your comfort. We will practice positions on the floor. Inspired by Lamaze, Bonapace, rebozo, yoga, visualization, cranial-sacral therapy, and years of Doula experience.
 
This class was designed as a complement to our prenatal class (group or private). It is also a great refresher for those who have already taken a prenatal course, are having another baby, preparing for a VBAC, and is specifically designed for those wanting strategies to avoid pharmaceutical pain relief.
 
Labour partners are encouraged to help support the birthing person and to expect homework.  
Pregnant people who would like to come on their own are so welcome and invited to work directly with the facilitator / experienced Doula, Brandie Lekovic.
 
 This 3hr class is $85. 

People who took our class had this to say:


We dearly want to support the health of expectant families.

Erin was absolutely amazing, very knowledgeable and kept the class interactive even in the online platform. Very helpful at answering questions and gave a lot of great tips.

Bringing Baby Home – with Erin Shaheen

The virtual class provided by OCEA was very informative and a great way to prepare for labour as well as childbirth. Especially during a global pandemic/lockdown/stay-at-home order this was more than beneficial for mommy and daddy-to-be! We are extremely grateful for this opportunity and feel much more confident bringing our little bundle of joy into this world!

Pre Natal – with Julia Wykes

Our educator was fantastic. We were really impressed by her. She knew her material, but was engaging and interesting, even remotely for the first time. We felt she was careful with her word choices. She had a pleasant demeanor and was very adaptable and responsive based on our questions and based on the new format of the course without any issues. We would highly recommend this course, but we would recommend any class with her particularly. She made us believe we could bring home a baby and we would all survive!

Bringing Baby Home – with Erin Shaheen

We really appreciated Julia's approach. She was objective, knowledgable and funny! I appreciated her non-judgemental but also no-nonsense attitude very much:)

Pre Natal – with Julia Wykes

We thought Lilly was wonderful!! She kept the course engaging and shared a lot of useful information. She was also funny!! We would highly recommend her course to friends.

Pre Natal – with Lilly Bianchi

Thanks for being willing to add in information about how to deal with our fur babies when we bring the baby home!

Pre Natal – with Lilly Bianchi

OCEA's classes are fantastic! I have taken a handful and learned a bunch from each one. The facilitators are stellar, every class is worthwhile

Bringing Baby Home – with Brandie Lekovic

Julia was funny, witty and had good energy throughout the class. She delivered the ingormation calmly and simply. We absolutely adored her as our educator!

Pre Natal – with Julia Wykes

We really enjoyed Erin’s style and appreciated the additional materials sent to us. There were lots of opportunities to ask questions and Erin is clearly an expert! Her demonstrations were very helpful and her attention to everyone’s unique circumstances (eg. Which neighborhood we live in, which car seat we have) was much appreciated!! Would definitely recommend this class to others!!

Bringing Baby Home – with Erin Shaheen

Yes. Julia was a great teacher! We appreciated her forthright and balanced approach to teaching. We loved the frank way she handled all questions and concerns. She created a judgement free environment - which is exactly what you want as first-time parents.

Pre Natal – with Julia Wykes

We took the Bringing Baby Home course. The course went over so many hands on and practical tips to help prepare us for daily life with a newborn and beyond. In addition, there were a lot of resources shared (including Ottawa based resources for new parents). We’re so glad we took the course. Highly recommend for any first time parents!

Bringing Baby Home – with Erin Shaheen

Aside from all the info provided by the educator, I liked the interaction with other couples

Pre Natal One Day – with Brandie Lekovic


 
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  • Online

    Comfort Measures
    one evening classes
    Wed, Aug. 20 2025
    06:00 PM - 09:00 PM
    Online Class Using Zoom
    Register now