Pre Natal Classes

We suggest you take your prenatal classes between 20 weeks and 36 weeks. Be sure to register early in your pregnancy in order to ensure a place is reserved for you. Class size is limited to a maximum of 8 couples. Our classes include the following information presented in a variety of methods including videos, hands on practice, small group discussion and relaxation exercises:

• Your birth support team – The role of the Midwife, family Doctor, OB, Registered Nurse and Doula
• stages of labour
• comfort measures including relaxation and massage techniques
• breath awareness
• all options for pain relief
• making decisions and giving consent
• methods of induction
• interventions including 1V’s, fetal heart monitors, cesarean sections
• post birth procedures for babies
• post birth recovery for women
• resources in Ottawa
• breastfeeding

Our one day condensed classes are excellent for those who may not otherwise have time to take classes or work shift work. The focus of the one day class is on the role of your caregiver, stages of labour, options for pain management, interventions and breastfeeding resources.  We focus on labour and birth leaving you with reading resources for the postpartum time.   (We do not cover postpartum mood disorders, resources in town, family changes, postbirth recover tips )

Cost of classes is $140 (CAD) (per couple) and includes telephone and email contact with your instructor free parking and air conditioned rooms. 

Refund Policy: When cancelling a prenatal class after it has been booked there is a $25 (CAD) administration fee. If the cancellation occurs less than 14 days before the class there is a 50% cancellation fee. If it is less than 7 days there is no refund.